Remember when coloring meant staying inside the lines and choosing between fire-engine red or seafoam green?
Well, welcome back—but this time, it’s grown-up, guilt-free, and deeply healing.
That’s right, adult coloring books are having their main character moment, and we are here for it.
In this post, we’re diving into the science and soul of using coloring as a mindfulness activity.
Whether you’re a high-stress entrepreneur, a busy parent, or just someone trying not to scream at your slow WiFi connection, coloring can become your new favorite form of self-care.
Why Coloring Works: Science Meets Sanity
Coloring isn’t just a nostalgia trip (although we love a good Lisa Frank flashback). It actually engages the brain in a way that promotes relaxation, focus, and creative flow.
Studies show that coloring decreases activity in the amygdala, the part of the brain associated with stress.
It also activates the prefrontal cortex, responsible for decision-making and concentration.
This combo creates a meditative state that helps you unwind without needing to chant "Om" or burn incense (unless of course, you're into that).
"Coloring requires just enough focus to keep intrusive thoughts out, but not so much that it stresses you out."
The Mindfulness Connection
Mindfulness is all about being present. You don’t have to sit still on a cushion for 45 minutes to experience it.
Coloring brings mindfulness into your hands—literally.
As you shade and blend, you enter a state of flow, where your brain stops multitasking and starts being.
That inner critic quiets down. You’re not thinking about emails, bills, or Karen from accounting. You're focused on this moment, this color, this line.
Real-Life Benefits of Mindful Coloring
Here are just a few ways coloring can actually upgrade your well-being:
Reduces anxiety
Improves focus
Encourages creativity
Boosts mood
Enhances sleep quality
Helps with emotional regulation
But Wait...Isn’t It Just Coloring?
Yes. And no. While it’s "just" coloring, it’s also:
A meditative tool
A break from screens
A moment to reclaim your inner child
A way to reconnect with yourself
How to Start a Mindful Coloring Practice
No rules, no pressure. Just pages and pigments.
Step 1: Set the Vibe
Create a calm space. Play soothing music, light a candle, pour some tea.
Give your coloring session a little ambiance—you deserve it.
Step 2: Choose the Right Book
Pick themes that speak to you: mandalas, affirmations, fantasy scenes, or sacred geometry.
My 50-page mindfulness coloring book is designed to soothe your spirit and sharpen your focus.
Want to try before you commit? Download 5 FREE pages from our full coloring book!
Step 3: Use Tools You Enjoy
Whether you prefer colored pencils, markers, or crayons, find what makes the experience enjoyable. This is YOUR moment.
Step 4: Practice Presence
Focus on your breath, your strokes, and the colors. Every time your mind wanders, gently bring it back. This isn’t about perfection. It’s about presence.
Coloring as Emotional Healing
Sometimes, the act of coloring brings up feelings. Let it.
Many therapists incorporate art into trauma recovery, anxiety treatment, and emotional regulation practices. Coloring can:
Help you process emotions visually
Provide a safe outlet for difficult feelings
Increase self-awareness
"Coloring gives your emotions a place to land when words fall short."
Mindfulness Meets Manifestation
Use your coloring practice to set intentions. Try this:
Choose a page with affirmations
As you color, repeat the affirmation aloud or in your mind
Imagine the energy of that word infusing your being
It’s woo-woo meets wellness. And it works.
A Tool for Every Season
Feeling overwhelmed? Color. Heartbroken? Color. Overthinking your overthinking? Yup—color.
Coloring is portable, affordable, and personal. You don’t need a therapist on speed dial (though we support that too).
You just need 10 quiet minutes and a willingness to show up for yourself.
Want to Color with Me?
Come hang out on my YouTube channel where I share:
Mindful coloring sessions
Flip-throughs of my coloring books
Guided affirmations while we color together
Subscribe here: [@apixiechameleon]
Final Thoughts: You Deserve to Unwind
Mindful coloring is more than a trend. It’s a tool. One that asks for nothing but your time, attention, and willingness to play.
It invites you to pause, breathe, and feel—and sometimes, that’s the deepest healing of all.
So if you're ready to trade burnout for balance, perfectionism for peace, and screen time for soul time—let your inner child pick up the crayons.
Download your 5 free coloring pages HERE to get started today. Your mind will thank you.
Need help making this part of your daily self-care routine?
Let me know in the comments or send me a message on social!
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